Parenthood can be joyful, exhausting, overwhelming, and isolating — often all at the same time. Our Perinatal Mental Health (PMH) Groups are here to offer connection, understanding, and support for expecting parents and caregivers of young children. We provide a judgment-free, welcoming space to share, listen, and find support.
At this time, we host two free peer support groups:
- Omak – in-person – English-speaking group.
- Virtual – English-speaking group. Register via our Google Form.
- Hybrid Spanish-speaking group – coming soon!
Looking for immediate or additional support? Our Okanogan County Perinatal Mental Health Resources Guide includes a list of local and regional mental health services, crisis support, and parent resources. Download the guide here: Okanogan County Resource Guide
